Ragi Seeval is made of Millet named Finger Millet / Red Millet / Ragi Millet / Panji Pullu Millet .
Ragi is a very popular millet, especially in Southern India. It is rich in calcium and protein and also have a good amount of iron and other minerals.
Ragi tops in antioxidant activity among common Indian foods. Ragi also has some good number of Essential Amino Acids (EAA) which are essential for human body.