Saamai pulungal rice is gluten-free and rich in vitamins, proteins, and fiber. They are very filling and a great source of energy. Easy to digest & helps to control cholesterol and blood sugar.It helps in diabetes and diseases related stomach. It reduces cholesterol and fat depositionsI.ts high fiber content helps to digest fast and reduces constipation. Saamai pulungal arisi in your diet once in a week, helps you keep stronger. Variety rice recipes and plain saamai rice or other food recipes can be prepared.