Saamai / Samai / Little Millet is an millet variety which is gluten-free, rich in vitamins, proteins and fiber. They are very filling and a great source of energy. Easy to digest & helps to control cholesterol and blood sugar.It helps in diabetes and diseases related stomach. It reduces cholesterol and helps to digestion. Its high fiber helps to reduce the fat depositions in the body. Samai is rich in fiber, helps reducing fat, good for bones and muscles in between will get stronger.